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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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Physique Science Radio Episode 12: Q&A with Layne and Sohee

Physique Science Radio Episode 12: Q&A with Layne and Sohee

February 3, 2015

In episode 12 of Physique Science Radio, Layne and I address a number of reader questions regarding training and nutrition. We got around to as many as we could but ran out of time. We really enjoyed chit-chatting it up like this, however, so we’ll likely be recording ...

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Client Transformation: this is what #winning looks like

Client Transformation: this is what #winning looks like

January 29, 2015

Today’s testimonial comes from a long-term client of mine, M, who has been with me for almost a year. She leaned out through the summer of 2014 and then switched to reverse dieting in the fall. In the first photo, she started out at 144lbs. She was “intuitive eat...

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25 Things to Know About Nutrition

25 Things to Know About Nutrition

January 27, 2015

1. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...

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Don’t Be Fooled by Photos

January 21, 2015

I want to show you something. On the left, I am slouching and protruding my belly and the lighting is bad – and my tongue is sticking out. On the right – 30 seconds later – I’m striking a pose. Hip out, everything flexed, and you betcha I was sucking ...

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How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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25 Things to Know About Training & Conditioning

25 Things to Know About Training & Conditioning

January 13, 2015

1. Don’t chase fatigue. Is your goal to be exhausted, or is your goal to look better and get stronger? If you want to be tired, then you can do 500 burpees and call it a day. If you want to look better, you’ll follow a smart training program that prioritizes strength...

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