Articles

The Weekday Diet

The Weekday Diet

April 29, 2017

A few years ago, I started noticing a trend with people who would come to me for help with their diets. When asked what their biggest struggle with nutrition was, an alarming majority would confess that they usually had no problem being strict with their eating during the w...

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Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

April 1, 2017

Hi guys, this is the first Physique Science Radio episode that’s been transcribed for those of you who would prefer to read, rather than listen to, the podcast. Cohost Layne Norton and I sat down with Steve Cook, Courtney King, and Bret Contreras to discuss all things ...

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Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance

Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance

January 11, 2017

In 2006, I stumbled across a popular fitness blog that was promoting a new kind of diet challenge. The blogger invited any and all of his readers to join in on adhering to the 20 nutrition rules he’d made for himself. The purpose, he wrote, was to crack down on his e...

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Client Transformations and Testimonials of 2016

Client Transformations and Testimonials of 2016

December 31, 2016

2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics, getting accepted into grad school for psychology, starting and finishing revisions for Eat. Lift. Thrive. (due out next summer), and successfully wrapping up my first sem...

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365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

October 24, 2016

Today marks one year to the day since I stepped on the bikini stage at OCB Nationals in Laurel, Maryland and won my IFPA pro card. That was an exciting weekend, no doubt, and probably one of my prouder accomplishments to date. It’s now been 365 days, and a lot has chan...

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Willpower is Not the Answer to Sustainable Weight Loss

Willpower is Not the Answer to Sustainable Weight Loss

July 29, 2016

Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight. No matter how low we drop their calories relative to their bodyweight, regardless of how high their dietary adherence, and irrespective of how well they manage their s...

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Don’t Hate the Carbs, Hate the Calorie Game

Don’t Hate the Carbs, Hate the Calorie Game

June 30, 2016

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college stude...

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