Archive for month: July, 2016

Archive for month: July, 2016

Willpower is Not the Answer to Sustainable Weight Loss

Willpower is Not the Answer to Sustainable Weight Loss

July 29, 2016

Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight. No matter how low we drop their calories relative to their bodyweight, regardless of how high their dietary adherence, and irrespective of how well they manage their s...

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