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Is Spot Reduction Really Possible?

My weightlifting journey began in January of 2008. After picking up a copy…

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Why Scale Weight DOES Matter

I was eight years old the first time I learned about calories…

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This is What Flexible Dieting Actually Looks Like

There are lots of misconceptions about flexible dieting…

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

It’s Friday and you’re wrapping up a difficult week…

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Physique Science Radio Episode 19: Dr. Stu Phillips

Dr. Stu Phillips joins us for this latest interview, and we discuss the following…

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How to Prepare for a Social Event (Fitness Edition)

I want to talk about the strategies that I use to prepare for a social event…

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Physique Science Radio Episode 18: Q&A

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered…

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How to Take Body Circumference Measurements

In today’s video, I walk you through how to take body circumference measurements…

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Client Spotlight: Rachel Brooks’s Bikini Prep

Today’s post is an interview I did with my current 1-on-1 training and nutrition client…

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When “Just Lose More Fat” is Not the Answer

“I just want to be toned.” “I need to lean out for the summer.” For women in particular…

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