Archive for month: June, 2014

Archive for month: June, 2014

When Good Fitness Habits Go Bad

When Good Fitness Habits Go Bad

June 21, 2014

We all begin our fitness journeys with the best of intentions. We want to look better, feel better, regain our confidence, and be healthier overall. So we embrace the wealth of information out there in books, websites, and locked in the brains of smart trainers and nutrition...

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The Ain’t-Nobody-Got-Time-Fo-Injuries Program

The Ain’t-Nobody-Got-Time-Fo-Injuries Program

June 14, 2014

The verdict is in: cubital tunnel syndrome. That’s been the root of the nerve pain I’ve been experiencing in my left arm for the past few months. The pain would come and go intermittently, like an unwelcome neighbor poking his head into my business. Then last Monday, he ...

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