Archive for month: March, 2014

I recently made the move from New York City to Savannah, Georgia.

I type this as I sit on my mattress on the floor of what will soon be transformed into my master bedroom. I’ve got most of my boxes unpacked, but I’m still waiting on some furniture to arrive. It’s been nearly two weeks since I left Peak Performance and, consequently, the city, and as much as I miss the friends that I made, I couldn’t be happier.

Let me tell you, it’s been a whirlwind of a time. Between wrapping up my last few clients, staying on top of my business, orchestrating a cross-country move, and still looking after my very-needy puppy, I had a lot more than I wanted on my plate.


If you watch an inexperienced lifter getting ready to perform a deadlift, you’ll see that they usually look like they’re concentrating very, very hard. This is because they’re trying desperately to remember all the cues they’ve read or heard and make their body follow them in exactly the right order. Yeah, the deadlift is that kind of movement.

Read someone’s lips, and you’ll probably see some of the following:

  • Neutral spine
  • Tucked chin
  • Tight lats
  • Feet in, knees out
  • Full hip extension at the top



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