Archive for month: January, 2014

Archive for month: January, 2014

The #1 Secret to Getting a Bikini Body

The #1 Secret to Getting a Bikini Body

January 21, 2014

I’m about to reveal you the best-kept secret in the fitness industry regarding how to get that bikini body. Ladies, I’m talking to you. You know you want it. You’ve seen them all out there before. All those bikini body programs. Seems to be the #1 most desired trait in...

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How to Beat the New Year’s Resolution Illusion

How to Beat the New Year’s Resolution Illusion

January 20, 2014

Chances are that quite a few of us might have taken full advantage of the holidays by indulging just a wee bit more than what we should have. “Don’t worry,” we mumbled between bites of Grandma’s Christmas cookies. “Come Jan. 1, I’ll never touch these treats again...

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How to Get Started as a Trainer

How to Get Started as a Trainer

January 14, 2014

Every now and then, a reader reaches out to me asking for advice as to how to get started as a fitness professional. There are so many different options – a little direction would be nice, wouldn’t it? I figured now would be as good a time as any to take some of ...

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New Year’s resolutions are crap, and what I’m doing instead

New Year’s resolutions are crap, and what I’m doing instead

January 7, 2014

Perhaps you’ve written out a long list of new year’s resolutions, and you’ve vowed that this year will finally be the year that you make those changes you’ve been promising yourself for a long time. But rather than sticking to resolutions, I invite you to think about...

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