Archive for month: December, 2013

Archive for month: December, 2013

The true definition of fat loss success

The true definition of fat loss success

December 24, 2013

There are so many ways to shed fat. I know this, you know this, we all know this. You can starve yourself thin – but for about a thousand different reasons, that’s not the best idea. You can put yourself on a strict competition prep diet. You can go on two dozen differen...

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6 Reasons You’re Not Making Progress

6 Reasons You’re Not Making Progress

December 13, 2013

You’ve been working your booty off for the past six months, and you’re on the verge of throwing in the towel because so far, you’ve got nothing—nothing!—to show for your efforts. No progress. None—at least that you can see. You’re convinced you&...

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Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

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