Archive for month: April, 2013

Archive for month: April, 2013

30 Signs You’re a Fitness Chick

30 Signs You’re a Fitness Chick

April 24, 2013

They’re baaaaaaack! Just a smidge over a year ago, I published 50 Signs You’re a Fitness Buff and it went viral. The idea came to me because I found myself spending hours on other animated gifs sites and I realized there hadn’t been one made for fitness. To...

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3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

April 23, 2013

In general, there’s not much that sets women and men apart when it comes to the way they should train. A chick and a dude can follow the same training program and both experience positive results. Assuming a sound and effective program, both will get stronger, experience h...

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The SoheeFit way

The SoheeFit way

April 17, 2013

Just as there’s no one right way to order a Starbucks drink (tall blonde roast with half&half for me, though!), there’s no one right way to go about fitness. Depending on what coach you talk to, you’ll find that different individuals prefer distinct app...

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Fighting the Demons Within: I May Bend, But I Won’t Break

Fighting the Demons Within: I May Bend, But I Won’t Break

April 11, 2013

**WARNING: The following content contains graphic descriptions of eating disorders. My writing is in no way intended to harm or offend any individuals. Please proceed at your own risk.  It never really goes away, you know. It can lie dormant for years – many, many yea...

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Miscellaneous Musings of the Month: March 2013 Edition

Miscellaneous Musings of the Month: March 2013 Edition

April 9, 2013

Well, I guess I’m a New Yorker now. The streets are insane. Just me, Ollie, and Chester the mouse. What? Yeah, I just named him. He’s taken up residence in my kitchen closet for the past, oh, 10 days or so. I figured I’d be kind enough to at least give the ...

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