Archive for month: February, 2013

Archive for month: February, 2013

Bikini Body Days 1-3: Introducing the Renegade Way

Bikini Body Days 1-3: Introducing the Renegade Way

February 28, 2013

It may be the end of the month, but it’s just the beginning of this new journey. I love trying out different things and new diets are no exception. Some of you (especially you ladies) may have read about the Bikini Body Program that Jason and Jen Ferruggia were recruit...

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An Attitude of Gratitude

An Attitude of Gratitude

February 27, 2013

There are a thousand and one different things that I could point out to you to illustrate how hard my life is right now. How everyday is so difficult and it all just sucks. How I wish I could have her life or be in his shoes right now. How you should pity me and shake your h...

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The Time is Now: My 30-Day Challenge to You

The Time is Now: My 30-Day Challenge to You

February 24, 2013

I’m a huge advocate of establishing healthy, life-affirming habits. Not just related to fitness, but with respect to personal, spiritual, mental, emotional health – everything. From thinking positive thoughts (yes, that is a habit) to praying before each meal, th...

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All About Supersets

All About Supersets

February 16, 2013

When it comes to the gym, I’m all about efficiency. I do exactly what I need to do, make every minute of my time out on the training floor count, and then I move on with my day. I don’t ever do 2-hour meathead sessions. One, because I’m not a meathead (nor ...

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Miscellaneous Musings of the Month: January 2013 Edition

Miscellaneous Musings of the Month: January 2013 Edition

February 6, 2013

I’m a California girl at heart. I’m sorry, but I just have to say this: east coast weather blows. Especially in the winter. What kind of blasphemy is this? I guess you could say that I’ve been spoiled by 7 years in California, but man, I don’t know if...

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