Archive for year: 2013

Archive for year: 2013

The true definition of fat loss success

The true definition of fat loss success

December 24, 2013

There are so many ways to shed fat. I know this, you know this, we all know this. You can starve yourself thin – but for about a thousand different reasons, that’s not the best idea. You can put yourself on a strict competition prep diet. You can go on two dozen differen...

Read more Share this
6 Reasons You’re Not Making Progress

6 Reasons You’re Not Making Progress

December 13, 2013

You’ve been working your booty off for the past six months, and you’re on the verge of throwing in the towel because so far, you’ve got nothing—nothing!—to show for your efforts. No progress. None—at least that you can see. You’re convinced you&...

Read more Share this
Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

Read more Share this
Escaping the Quicksand of Eating Disorders

Escaping the Quicksand of Eating Disorders

November 17, 2013

She’s the epitome of health. She exercises religiously five days a week – consisting of four days of heavy strength training coupled with two to three short, intense sprint sessions – and never, ever misses a workout. She preps all her food in bulk at the beginning of ...

Read more Share this
Why Slow and Steady Wins the Fat Loss Race

Why Slow and Steady Wins the Fat Loss Race

November 7, 2013

Dieting is never thought of as an easy process. Granted, for most of us, it’s not. The journey is undeniably simple — stick to this food list, consume this many calories, and so on and so forth. Yet execution isn’t always a success. All of a sudden, everything ...

Read more Share this
Who’s Your Pit Guy?

Who’s Your Pit Guy?

October 27, 2013

“Oh dear God, no, this is terrible,” the professor quips. “You’ll never be an architect.” That’s Professor Vinick speaking to Ted*, an eager college student aspiring to be an architect. He’s just sat through a lecture of his favorite and most intellectual archi...

Read more Share this
7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2018 Soheefit. All Rights ReservedTerms and Conditions | Privacy Policy