Archive for month: September, 2012

Archive for month: September, 2012

It Never Stops: On Fitness As a Lifestyle

It Never Stops: On Fitness As a Lifestyle

September 17, 2012

***Disclaimer: I understand that there are many interpretations and definitions of fitness.  In this article, I am using the term “fitness” to refer specifically to the behaviors and practices associated with aesthetics (muscle mass, low bodyfat). You’re thrilled. You...

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My (Dietary) Confessions

My (Dietary) Confessions

September 10, 2012

These are my confessions. I’m going to have to ask Usher to share the podium for a few minutes here. I know many of us fitness folks like to act like we have perfect diets – we always eat “clean” (or what have you), we get in our daily gallon of water, and we har...

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Miscellaneous Musings of the Month: August 2012 Edition

Miscellaneous Musings of the Month: August 2012 Edition

September 4, 2012

Happy September, everyone. Summer is reaching its end and the kids are heading back to school. This transitional period applies not only to them but myself as well. I’ve had to make the move from waking up at a leisurely 9a.m. to duct taping my eyelids open at 4a.m. to...

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