Archive for month: July, 2012

Archive for month: July, 2012

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

July 22, 2012

Overview Crash dieting (n., kraSH dī-iting): extreme caloric restriction, oftentimes coupled with excessive exercise (namely steady-state cardio). Time-frame can range anywhere from a few days to several months. People who crash diet are in a hurry to drop the most amount o...

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Mastering the Basics: Training Edition

Mastering the Basics: Training Edition

July 18, 2012

Many sports are organized in such a fashion that mandates formal mastery of some skill before advancing to the next level. With Tae Kwon Do, you start out with the white belt, then you progress to yellow belt, and so on and so forth until you finally obtain elite black belt ...

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Intermittent Fasting: Is It For You?

Intermittent Fasting: Is It For You?

July 11, 2012

The regular readers of you know that I’ve been an intermittent faster for the past couple of months now (click here for a primer). There are many things that are great about it. I decided to give it a whirl some time ago and decided that I liked it, so I stuck with it. Jus...

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6 Commonly Overlooked Training Mistakes You’re Making

6 Commonly Overlooked Training Mistakes You’re Making

July 6, 2012

Today’s piece is the first of its kind on this site. As many of you are aware, I’ve been spending this summer working as a coaching intern at Cressey Performance in Hudson, Massachusetts. So far it’s been a wild ride – I’m learning a ton, having...

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It’s not you; it’s – oh wait, yes, it’s you.

It’s not you; it’s – oh wait, yes, it’s you.

July 2, 2012

Two years ago, I was eating out with some friends at a burger place. It was my first time there, so I asked the waitress what their best appetizers were. The sweet potato fries, she said. Oh, and also the onion strings. You can get them split half-and-half because they reall...

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